How to detox from microplastics:
Supporting your body’s natural processes.

While complete removal of microplastics is challenging, supporting the body’s detoxification systems can help manage their impact. Below are evidence-based strategies for how to remove microplastics from your body and promote a microplastic detox: Source: sonohealth.com

如何排出微塑膠：支持身體的自然過程。雖然徹底清除微塑膠並非易事，但支持身體的排毒系統有助於控制其影響。以下是如何清除體內微塑膠並促進微塑膠排毒的實證策略：

Dietary Changes for Detoxification.

A nutrient-rich diet supports the liver, kidneys, and digestive system, which are key to eliminating toxins. Eating more vegetables (especially leafy greens) supports liver detoxification while eating fiber rich foods binds toxins in your digestive system. Antioxidant-Rich Foods provide anthocyanins and vitamin C, which combat oxidative stress caused by microplastics.

改變飲食以促進排毒。營養豐富的飲食有助於肝臟、腎臟和消化系統，而這些系統是消除毒素的關鍵。多吃蔬菜（尤其是綠葉蔬菜）有助於肝臟排毒，而富含膳食纖維的食物則可以結合消化系統中的毒素。富含抗氧化劑的食物富含花青素和維生素C，可以對抗微塑膠引起的氧化壓力。

Hydration.

Drinking 1.5–2 liters of filtered water daily supports kidney function, helping flush out toxins and potentially aiding strategy on how to remove microplastics from your body. Mineral-rich water can also replenish essential nutrients lost during detoxification. High-quality water filters, such as those with activated carbon or reverse osmosis systems, can effectively remove microplastics from drinking water.

補充水分。每天飲用1.5至2公升過濾水有助於腎臟功能，幫助排出毒素，並可能有助於清除體內微塑膠。富含礦物質的水分還可以補充排毒過程中流失的必需營養素。高品質的濾水器，例如帶有活性碳或逆滲透系統的濾水器，可以有效去除飲用水中的微塑膠。

Exercise and Sweating.

Physical activity, especially activities that induce sweating, like sauna sessions or intense workouts, can mobilize microplastics and chemicals like BPA stored in fat tissues. Sweating has been shown to excrete BPA and phthalates, suggesting it may help with how to rid your body of microplastics.

運動和出汗。體力活動，尤其是桑拿或高強度運動等會引發出汗的活動，可以調動脂肪組織中儲存的微塑膠和化學物質，例如雙酚A (BPA)。研究表明，出汗可以排出雙酚A和鄰苯二甲酸酯，這表明出汗可能有助於清除體內的微塑膠。

Supplements for Microplastic Detox.

Certain supplements act as plastic detoxifier methods, binding to toxins or supporting detoxification pathways. Zeolites are natural minerals with a porous structure that can trap toxins, including microplastics, and facilitate their removal from the body. Always consult a healthcare professional before starting supplements, especially for plastic detox purposes, to ensure they suit your health needs.

微塑膠排毒補充品。某些補充劑可以作為塑膠排毒劑，與毒素結合或支持排毒途徑。沸石是一種具有多孔結構的天然礦物質，可以吸附毒素（包括微塑膠），並促進其排出體外。在開始服用補充劑之前，請務必諮詢醫療保健專業人士，尤其是用於塑膠排毒的補充劑，以確保它們適合您的健康需求。

Intermittent Fasting.

Intermittent fasting or caloric restriction can mobilize microplastics and chemicals stored in fat tissues, bringing them to the skin for elimination through sweat. Combining fasting with sweating is a research-backed strategy on how to remove microplastics from your body. When you start eating again, avoid processed foods that are often packaged in plastic, increasing the risk of microplastic contamination.

間歇性禁食。間歇性斷食或熱量限制可以調動脂肪組織中儲存的微塑膠和化學物質，將它們帶到皮膚，透過汗水排出體外。禁食與出汗相結合是一種經研究證實的清除體內微塑膠的策略。恢復飲食後，請避免食用通常用塑膠包裝的加工食品，因為這些食品會增加微塑膠污染的風險。

Reduce Household Dust.

Microplastics from synthetic materials in your clothes and shoes can accumulate in household dust and regular cleanings can help minimize exposure. Also using High-efficiency particulate air (HEPA) filters in vacuum cleaners and air purifiers can capture microplastic particles, preventing them from spreading into your home and being inhaled back into your body.

減少家居灰塵。衣服和鞋子中合成材料中的微塑膠會積聚在家居灰塵中，定期清潔有助於最大限度地減少接觸。此外，在吸塵器和空氣清淨機中使用高效微粒空氣 (HEPA) 過濾器可以捕捉微塑膠微粒，防止它們擴散到您的家中並被吸入體內。